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Selena Jones

  • Trainer & Facilitator
  • Trauma Therapist

Selena Jones is a therapist specializing in grief and trauma, a decluttering coach, and a New York Times–featured speaker. She partners with organizations and educational institutions to address burnout, strengthen resilience, and foster environments—both emotional and physical—where individuals can perform at their best. Grounded in a trauma-informed perspective and practical experience, Selena delivers engaging workshops focused on anxiety management, productivity, and overall well-being. As a stroke survivor, she brings authenticity, empathy, and a touch of humor to her work, guiding others to simplify their lives and prioritize what truly matters.

Courses Facilitated

Reducing Workplace Overload and Burnout

This course helps professionals reduce workplace overload and burnout by managing emotional labour, setting boundaries, and building sustainable work habits for long-term performance.
  • 3-Hour Course (Half-Day)
  • On-Site, Virtual, or Hybrid

Sustainable Work Practices and Emotional Load Reduction

This course helps professionals manage emotional load, reduce workplace overwhelm, and build sustainable work practices that support both performance and wellbeing in demanding environments.
  • 3-Hour Course (Half-Day)
  • On-Site, Virtual, or Hybrid

Workplace Burnout Prevention and Healthy Boundaries

Workplace Burnout Prevention and Healthy Boundaries teaches practical strategies to reduce stress, set clear limits, and support long-term performance and well-being at work.
  • 3-Hour Course (Half-Day)
  • On-Site, Virtual, or Hybrid

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